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Sound Machines Block Background Noise
If counting sheep doesn't work, running sound machines at night could help your family sleep better. These machines come in a variety of styles with numerous soothing sound options to create a peaceful feeling in your bedroom.
What Is the Best Sound Machine?
Deciding on the best sound machines for your family is a matter of preference and needs. If you're looking for sound machines for your kids, fun animal-shaped plush machines add a whimsical touch to their rooms while creating the white noise they need. Battery-powered white noise machines offer a convenient, portable option that you can take when you stay with family or go on vacation.
It's also a good idea to check out the number and types of sounds each option has. Greater variety makes it easier to find a soothing sound that works well for your family.
How to Use Sound Machines
Sound machines are usually used during nap time or at night to help people sleep — especially kids and babies. The ideal placement is between the sleeper and the source of the disruptive noise. Keep the machine several feet away from the bed or crib. Some sound machines have different volume settings. Choose the lowest option to avoid any hearing issues with your little one.
Try different sound settings on the machine. Your child might respond better to some sounds than others. If you're using it for yourself as an alternative to other sleep aids, test out the different options to see which one puts you in the most relaxed state.
Do Sound Machines Help Babies Sleep?
Some babies benefit from sound machines for sleep. The white noise can help cover other sounds around the house, such as older siblings playing, traffic on a nearby road or the TV. Sound machines can be soothing to babies who have difficulty sleeping.
Parents who need sleep are often tempted to use any available method to get more rest. However, not all babies respond well to white noise machines. They might still have difficulty sleeping if their nighttime disturbances have other causes. Babies might also grow to rely a little too much on sound machines. They might need them every time they sleep, which can make nighttime challenging if you're away from home without your machine.
Limit the use of the sound machine to avoid dependence on it. You might use it only when your baby is fussy, for instance. You can also gradually start lowering the volume or using it less and less to phase out the machine. Learning to sleep with background noise makes your baby a more versatile sleeper.