Dairy Free Probiotics
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Dairy-Free Probiotics
Dairy-free probiotics are living microorganisms with diverse benefits for your body, from helping improve digestive health to aiding your immune system. Without dairy products in your diet, getting your daily supply through food can be difficult, but many dairy-free probiotics are readily available. Here's what to watch for.
What are the Best Dairy Free Probiotics Brands?
Are Probiotics Dairy-Free?
Probiotics naturally occur in many dairy-based foods, such as yogurt, buttermilk and cottage cheese. Supplements are another valuable source of these gut-balancing bacteria, and if you're lactose-intolerant or prefer a dairy-free diet, you'll find an extensive selection of dairy-free probiotics available over the counter. These alternatives are just as effective as their counterparts, so keep a close eye on the product label.
What Is the Best Dairy-Free Probiotic?
Probiotics help support a healthy gut microbiome, which is linked to everything from immune and digestive health to mood and cognition. These dairy-free probiotics help balance good bacteria in your gut and contribute to overall well-being:
CVS Health Prebiotic + Probiotic Gummies: These dairy-free probiotic gummies come in peach, strawberry and mixed berry flavors. With 1 billion colony-forming units of good bacteria in every serving, they support gut health and encourage a healthy balance of bacteria in the stomach and intestines.
Culturelle Prebiotic + Probiotic gummies: These berry-flavored gummies aren't just dairy-free; they're gluten-free and vegan with added vitamin C. They support health in your immune and digestive systems using powerful probiotic strains, and they support your body's unique microbiome by nourishing beneficial bacteria and adding more to your digestive tract.
Renew Life Ultimate Flora Extra Care Probiotic: This powerful formula contains 12 probiotic strains, including the most well-researched strains for gut health. They provide support for your immunity, respiratory health and digestive system using small capsules that are simple to swallow.
Hydralyte+ Advanced Hydration: This dairy-free probiotic drink helps hydrate your entire body quickly using seven electrolytes. It contains four times the electrolytes of standard sports drinks, but it also has a powerful blend of prebiotics to support a healthy digestive system and stimulate good bacteria.
How Do Dairy-Free Probiotics Work?
Probiotics are living bacteria that are beneficial to your body. They're part of your gut microbiome — a community of organisms that works together to help your immune and digestive systems thrive. Trillions of these bacteria are in your body, and probiotics are just one of them. Since everyone's microbiome is different and requires a unique balance of bacteria, dairy-free probiotics help nourish existing bacteria and may increase the balance of beneficial bacteria to support overall health.