Men's Fertility
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Men's Fertility Supplements May Support Fertility
If you're preparing to expand your family, men's fertility supplements may provide support for the process. These supplements typically contain vitamins, nutrients and other ingredients formulated to improve sperm and potentially support better male fertility.
What Are the Best Men's Fertility Supplements?
Men's fertility supplements are dietary supplements formulated to improve fertility. Factors, such as your age, diet, medications and overall health, can affect sperm health, which impacts fertility. These family planning supplements contain vitamins, nutrients and other ingredients to support sperm health. They might be formulated to increase sperm count, support healthier sperm or improve sperm motility, which is sperm movement.
The men's fertility supplements that work for you depend on your needs. Look at the specific benefits on the product's packaging. It's also important to look at the ingredients, especially if you have allergies or restrictions based on your health. Talk to your doctor about any supplements you're considering to ensure they're suitable for you based on your medical history and any medications you might be taking. If you're seeking medical support for male infertility, discuss any men's fertility support products you're considering to make sure the infertility specialist approves.
Do Male Fertility Supplements Work?
The effectiveness of men's fertility supplements can vary. Your diet can impact sperm health, so a men's multivitamin for fertility could provide missing nutrients you're not getting from your diet. Some ingredients in the supplements could help support sperm health. However, many factors go into fertility and overall sexual wellness for men and women. A supplement might not solve all causes of male infertility. If you're having infertility issues, working with a medical specialist can help identify the causes and identify solutions.
When Does Men's Fertility Decrease?
The quality of a man's sperm usually declines around age 40. Sperm health is an important part of not only getting pregnant but also having a baby without birth defects. It's more common for men 50 and older to have sperm that cause genetic mutations than younger men. Taking men's fertility support supplements may help improve the health of sperm, but since age is something you can't change, you may deal with fertility issues regardless of the supplements you take.