Vitamin B With Niacin
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Benefits of Vitamin B With Niacin
Vitamin B with niacin combines the benefits of these two important nutrients. In fact, niacin is a type of B vitamin that, like the others, supports healthy nervous system function and metabolism. Specifically, niacin helps convert food into energy.
What are the Best Vitamin B With Niacin Brands?
What Is Vitamin B With Niacin?
Vitamin B with niacin usually refers to a combination of B vitamins combined in a single capsule, tablet or gummy. For example, the Nature Made Super B Complex With C tablets include the eight essential B vitamins (B12, pantothenic acid, biotin, folic acid, B6, niacin, riboflavin and thiamin) as well as vitamin C.
How Much Niacin Vitamin B Can You Take a Day?
The safe limit varies for each type of vitamin B, and the dosage depends on the type of niacin vitamin B you buy. For example, Nature Made Stress B Complex With C & Zinc tablets are formulated to be taken as a single daily pill. They contain five times the recommended daily amount of niacin (a total of 500mg) and more than twice the RDA of riboflavin, pantothenic acid, vitamins B6 and B12, and thiamin.
It's recommended that you limit the intake of niacin to no more than 2,000 to 6,000mg per day. However, the body safely excretes excess amounts of other B vitamins, so you don't need to worry about consuming an unsafe amount of these supplements.
What Are Side Effects of Vitamin B With Niacin?
Different forms of vitamin B may also result in different side effects. When taking niacin with vitamin B, niacin side effects can include a tingling feeling in the chest and face called niacin flush, as well as bloating, diarrhea, stomach pain and headache. Too much vitamin B3 can cause rash, headache, fatigue, low blood pressure and high blood sugar. When taken in excessive amounts, other types of vitamin B can lead to side effects such as headache, nausea, vomiting and diarrhea.